Breathe Deep . . .

Breathe deep and let the oxygen heal your mind, body and soul.

Breathe deep.

Soft, steady steps. Consciously take soft, steady steps without allowing any one thought to dominate or overwhelm you.

Take soft, steady steps.

There is nothing to fear, you are on the right path.

This will bring clarity and dissolve the chaos that surrounds you.

Breath and take soft steady steps throughout the day and you will reach your destination in a powerful way.

Do not fear the unknown. Do not fear the future. We are here with you even in those times when you cannot hear us.

Please remember: You hear and understand best when, throughout the day, you breathe, quiet your mind, and then take small, steady steps.

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