Your heart knows you need to breathe between each movement you make . . . be those movements large or small. Let your heart set the pace as it is in sync with the infinite possibilities waiting for you to summon them.
Sometimes your heart beats fast . . . sometimes not. Pay attention to the rhythm that it is using to guide your actions and to set your pace. Listen to your heart beat as it sets the pace for your life.
We become trapped in situations when we judge them. The judging produces the stories that prolong the situations. So the question becomes . . . do you desire to continue to give life to this particular situation . . . or is it time for its release.